Overcoming shyness is a very real possibility.
Many clients explain to me that the reason they can’t do certain things in their life is because they are too shy. They describe it as something that is fixed, a fact, out of their control, and “just the way they are and always will be.” A little bit like the fact that they are tall, blue-eyed, or they have a particular skin tone.
But I know that being shy is not fixed and forever. It is something that can be overcome. As a child, I would always hold myself back, avoiding putting my hand up in class, only mixing with my two school friends, turning down any after-school clubs, outside hobbies, speaking to adults that weren’t family members, blushing if anyone directed conversation my way, dreading going anywhere new or meeting anyone unfamiliar. I felt so much happier at home in my safe, warm, uncomplicated, comfort zone!
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