WORKSHOPS & ZOOM COURSES

 
 
 


7-WEEK INTERACTIVE ONLINE COURSE

Confidence & Life Skills For Teenagers

THIS IS A PRACTICAL 7-WEEK PROGRAM THAT PROVIDES TEENAGERS WITH LIFE SKILLS AND CONFIDENCE TO HELP THEM NAVIGATE THEIR WAY TO ADULTHOOD WITH RESILIENCE, SELF-BELIEF, AND EASE.

CLICK HERE FOR COURSE INFORMATION, OR TO RESERVE A PLACE

Location: Online via Zoom in SMALL groups.

Date: Commences Tuesday 13th May 2025

Cost: £90 per person

Time: 18:00 - 19:00 (GMT)
dawn@milestone-coaching.co.uk


A ONE-DAY ONLINE

WELL-BEING & CONFIDENCE WORKSHOP

A transformative personal growth workshop

A one-day Zoom workshop, packed with powerful strategies to enhance your mental, emotional, and physical wellness.

Workshop Highlights:

  • Don’t miss the opportunity to invest in yourself and ignite positive change. You’ll learn practical techniques to overcome challenges, improve your thinking, grow your self-belief and confidence, challenge your unhelpful thinking and behavioral patterns, and create a life that brings greater happiness, calm, and increased satisfaction.

  • Join this transformative well-being workshop and walk away empowered, inspired, and equipped with the tools to navigate life’s twists and turns with resilience and inner confidence.

  • Explore techniques to build the life you deserve, conquer self-doubt, and free yourself from negative over-thinking.

    CLICK HERE FOR COURSE INFORMATION, OR TO BOOK YOUR PLACE

Date: Sunday 30th March 2025

Cost: £90 per person

Time: 10:00 - 16:00 (GMT) on Zoom
dawn@milestone-coaching.co.uk


3-WEEK ONLINE PROGRAM

Stress Management  
Group Course

A 3-week online program providing tools and techniques to enable you to understand, manage, and overcome the stress that is having such a negative impact on your life. Helping you to improve your well-being, work performance, and sleep issues, gain a better work/life balance, and feel much more in control of your stress and reactions.

Location: Online Via Zoom

Date: TBC - Please email about the next workshop date

Cost: £50 per person

Time: 7.00 pm - 8.00 pm on a weekday TBC (GMT)

Please email to find out more information, or to reserve a place at this event:
dawn@milestone-coaching.co.uk


3 HOUR STUDENT WORKSHOP

Start Your College or Uni Journey on The Right Foot

This workshop will equip students with invaluable psychological life tools to navigate this new chapter with confidence, enthusiasm, and resilience.

Learn powerful life skills that you can use from the first day at your new College or University and help ensure you enjoy your next academic chapter. The highlights of this program will help you mentally prepare, adapt, settle, and thrive from the beginning.

Workshop Highlights:

  • Develop strategies to handle first-week nerves and anxiety.

  • Tips & techniques on approaching new people with confidence, skills for making small talk with anyone, tools for developing new friendships immediately, and fitting in from the very start.

  • Learn how to stop worrying and stressing about what others might, or might not, think about you so that you feel more relaxed and happier in yourself and much less anxious.

  • Explore techniques to build a positive self-image, embrace individuality, and conquer self-doubt.

Date: Please email to establish the next available date options.

Cost: £55 per person

CLICK HERE FOR WORKSHOP INFORMATION OR TO RESERVE A PLACE

Please email me to reserve a place at this event or click on the box below:
dawn@milestone-coaching.co.uk

 

E-LEARNING PERSONAL DEVELOPMENT PROGRAMS TO DOWNLOAD

As well as the programs above I also design and create bespoke workshops uniquely tailored to you and your group’s needs.

Please get in contact to find out how I can help you and your team.