Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
A 7-week practical and interactive program.
BOOK NOW TO RESERVE YOUR PLACE ON THE NEXT PROGRAM!
Location: Online via Zoom in small groups.
Date: Commences Monday 10th June 2024
Cost: £85 per person (equates to just £12 per class!)
Time: 19:00 - 20:00 (GMT)
Please email for an outline of the program, or to reserve your place:
dawn@milestone-coaching.co.uk
A one-day program packed with powerful strategies to enhance your mental, emotional, and physical wellness.
Don’t miss the opportunity to invest in yourself and ignite positive change. You’ll learn practical techniques to overcome challenges, improve your thinking, grow your self-belief, challenge your unhelpful patterns, and create a life that brings greater happiness and increased satisfaction.
Join this transformative well-being workshop and walk away empowered, inspired, and equipped with the tools to navigate life’s twists and turns with resilience and inner confidence.
Explore techniques to build the self-image you deserve, conquer self-doubt, and free yourself from negative over-thinking.
Location: Online via Zoom
Date: Saturday 18th May 2024
Cost: £99 per person
Time: 10:00 - 16:00 (GMT)
Please email for an outline of the program, or to reserve your place:
dawn@milestone-coaching.co.uk
A 3-week online program providing tools and techniques to enable you to understand, manage, and overcome the stress that is having such a negative impact on your life. Helping you to improve your well-being, work performance, and sleep issues, gain a better work/life balance, and to feel much more in control of your stress and reactions.
BOOK NOW TO RESERVE YOUR PLACE ON THE NEXT PROGRAM!
Location: Online Via Zoom
Date: TBC - Please email about the next workshop date
Cost: £50 per person
Time: 7.00 pm - 8.00 pm on a weekday TBC (GMT)
Please email to find out more information, or to reserve a place at this event:
dawn@milestone-coaching.co.uk
This workshop will equip students with invaluable psychological life tools to navigate this new chapter with confidence, enthusiasm, and resilience.
Learn powerful life skills that you can use from the first day at your new College or University and help ensure you enjoy your next academic chapter. The highlights of this program will help you mentally prepare, adapt, settle, and thrive from the beginning.
Develop strategies to handle first-week nerves and anxiety.
Tips & techniques on how to approach new people with confidence, skills for making small talk with anyone, tools for developing new friendships straight away, and fitting in from the very start.
Learn how to stop worrying and stressing about what others might, or might not, be thinking about you so that you feel more relaxed and happier in yourself and much less anxious.
Explore techniques to build a positive self-image, embrace your individuality, and conquer self-doubt.
Cost: £35 per person
BOOK NOW TO RESERVE YOUR PLACE ON THE NEXT PROGRAM!
Please email me to reserve a place at this event or click on the box below:
dawn@milestone-coaching.co.uk
““A big thank you to Milestone Coaching for providing a thought-provoking and confidence-boosting workshop. I came away feeling energised and focused on future projects. Dawn is a skilled, enthusiastic coach and ensured the group worked through any problems they had in a safe environment. Definitely would recommend this company.” Paul
”Just wanted to thank you again for the skills you taught me in the Life Skills and Confidence classes, they really helped me through a time where I felt a lot of self-doubts and were a real comfort to me.” Emma
”Dawn’s Stress Management workshop really hit the right note - she helped us identify the damage that living constantly with high-stress levels is doing to our bodies, both physically and psychologically. Her tips to manage the high expectations we have of ourselves were a breath of fresh air - pointing out that the world will not implode if we take some well needed time off, and also helped us to understand that we need to take care of ourselves if we are to care for others. The ‘quick hit’ relaxation exercises are great (I’ve already put them to good use and they really work!). All in all a fabulous session and time well spent investing in our future well being. “ John
”This confidence course has really opened my mind, it’s broadened my horizons. I can now see the bigger picture and have the tools and the outlook to pursue my future in a more positive way. Thank you Dawn! X” Chris”
