ONLINE COURSES

TIME MANAGEMENT FOR BUSY PEOPLE

The course is crucial for anyone who feels they need to prioritise, respond to changing priorities, react assertively when others place demands on their time, work to deadlines on a regular basis, have a constant schedule that keeps them under pressure or for those who want to improve their work/life balance.


STRESS MANAGEMENT PROGRAM

All people experience stress from time to time. However, excessive or chronic stress can take a toll on your mental and physical health. Excessive stress occurs when you perceive that you do not have the resources to cope with the demands in your life. Learning skills to manage your stress more effectively can be beneficial when you are overwhelmed by stress. The aim of this course, therefore, is to teach you many skills to manage your stress and minimise that feeling of overwhelm. You will have the resources to not only cope well with the demands in your life, but absolutely thrive!