Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
Specialist Life, Confidence, and Career Coach For Adults & Teenagers |
Menopause & Wellness Coach
Drawing on 20 years of experience to help you and your family navigate life’s most challenging times
You haven’t lost yourself. You’re just navigating a new landscape. I understand the menopause transition in a deeply personal way because I’ve lived it. A few years ago, I found myself navigating this challenging period with very little support. The brain fog, the sleepless nights, anxiety, and the overwhelming feeling that I was losing myself were a constant struggle. I had never even heard of half of the symptoms I was experiencing, nor how or what could help relieve them.
This experience ignited a passion in me. I know that women fare better with support, and that everyone’s experience is unique. So, I became a certified specialist coach, dedicated to being the guide and advocate I had so desperately wanted during my transition.
Menopause is more than a physical shift; it’s a psychological one. So, if you are struggling with a loss of confidence or uncharacteristic anxiety, alongside all the other possible symptoms that many of us experience, I provide the professional scaffolding to help you feel grounded and supported.
You are not alone in this. Think of me as your partner who believes that menopause isn't an ending; it’s a powerful new beginning. Together, we can transform your experience and help you see menopause not as a challenge to be endured, but as an opportunity to thrive.
Life is not always easy. Working together, you will gain a toolkit of actionable steps designed to close the gap between who you are and where you want to be.
For example, how much better would life be if you could ….
Overcome obstacles, fear, and insecurities, and stop sabotaging your happiness & success?
Develop your confidence and self-esteem, and feel happy with where you are in life?
Stop feeling stuck - that “life is a problem” or ‘passing you by’ and instead learn how to move forward with more motivation, and make significant changes and improvements to your life?
Stop feeling that you are drowning in stress and unable to cope, and instead learn ways to increase your energy, feel calmer, and be more in control?
Or do you feel stuck in your job and want to move on, want to get back to work after a career break, bounce back from redundancy, or win that much-deserved promotion?
Tailored 1:1 coaching is a process of change and improvement, and as your coach, I will work with you to help you stay on track. Regular sessions, personalised action plans, support, and encouragement help maintain your motivation and keep you accountable for your commitments.
Watching your teenager struggle with school refusal or low self-esteem is exhausting for the whole family. I offer a neutral, expert space where young people can find their voice, learn tools and strategies to help them navigate their teens with confidence, and parents can find peace of mind.
For example, I work with young people to help them:
Greatly increase self-confidence & self-esteem, and overcome anxiety and worries
Be far better able to handle the challenges of growing up and navigate to adulthood with minimal struggle.
Successfully search for employment, write a winning CV, interview confidently, and quickly find a good role.
Learn life skills and thought patterns that will help in life for decades ahead.
Increase social confidence, be more relaxed with people, form lasting social connections, and enjoy mixing.
Cope better with exam pressures and other performance situations.
Feel confident outside your comfort zone, and learn to notice, welcome, and embrace all opportunities.
Learn ways to self-motivate and take action.
Working either 1:1 or in small groups online.
Are you looking for training that your staff will enjoy, remember, and put into practice? I offer bespoke training programs and staff well-being sessions, on a range of subjects, including:
Time Management For Busy People
Selling Skills Training
Resolving Workplace Conflict
Effective Communication and how to have tough conversations
Presentation Skills Training, Overcoming Fear of Public Speaking, Advanced Public Speaking
Stress Management & Work/Life Balance For Improved Health
Increase Your Confidence and Realise Your Full Potential
The Power & Influence of The Mind Over the Body
Good Mental Health & Self-Care
We also provide the following services:
Mentoring for Leaders & Business Mentoring
