Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
If you try and chase two rabbits, you are unlikely to catch either. By focusing on one, you are far more likely to achieve your goal. Focus isn’t about restriction, it’s about empowerment. It’s about intentionally choosing where to direct your precious energy so you can make the biggest impact and live a more fulfilling life.
Ultimately, by acknowledging and accepting our fears as a normal human emotion, but knowing that it doesn't have to control us, that we can take risks anyway; that we need to try new things and push ourselves even though we feel apprehensive, scared, nervous, or uncertain; we open ourselves up to the possibility of growth, true fulfillment, and genuine happiness. We can take our fear with us, and we quickly find that as we overcome each challenge and embrace new experiences, then, and only then, do we get a step closer to a life well-lived and start to truly thrive. We leave behind a life of limiting ourselves, and feeling unfulfilled, yet 'safe.' Rather than sleep-walking through life, merely surviving and staying small, we grab life, shake it up, and get so much more from it - and I know which one appeals to me more!
Given that we spend a large proportion of our week working (on average 36.4 hours per week in the UK), it is not surprising to hear that a healthy environment in the workplace has been found to impact employees’ well-being significantly. It also improves their overall job satisfaction and retention, productivity and performance, morale, motivation, and engagement. Indeed, those workplaces that aren’t promoting a mentally healthy environment are found to have lower mental health and well-being, and higher stress levels.
Did you know that our thoughts influence our feelings, our mood, our behaviours, and ultimately, our well-being, yet we rarely take the time to pause and examine them? By simply asking ourselves, “What am I thinking?” we unlock the potential to challenge unhelpful thought patterns, improve our mood, foster emotional resilience, and create better outcomes in our personal and professional lives.
In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. We’re conditioned to believe that if we give up on something, it’s a sign of failure, a lack of resilience or commitment, or a weakness in character. However, quitting is sometimes a smart and necessary choice—one that can empower us to open doors, freeing us from unhealthy situations, and leading us toward a more fulfilling life. Let’s explore why quitting isn’t always a bad thing and, in many cases, can be the healthiest decision we can make.
Failure sharpens our problem-solving skills. It nurtures resilience, perseverance, and creative thinking—skills that are critical not just in professional settings but in everyday life. Without failure, there is no challenge to overcome, no problem to solve, and no reason to grow.
Because it's World Book Day, I thought I would share an audiobook that I have just finished.
I can't recommend Ruby Wax's No-Brainer: It's All In The Mind, enough.
It is not only packed with facts, insight, and science-based wisdom, but Ruby Wax also manages to skillfully blend her own life experiences and struggles together with her sharp wit and humour.
Not only did I learn a lot, it made me laugh-out-loud. An enjoyable and informative listen and one I would recommend whether it is World Book Day, or not!
It’s always lovely to hear you’ve made a real difference to someone’s life.
A Wellness Action Plan helps everyone to understand each other’s needs, what factors can contribute to every individual’s mental ill health, and what, ultimately, preventative action can and should be taken.
Here are a few simple tips to help you.
Stress affects everyone differently, ranging from a minor nuisance to a debilitating condition that makes day-to-day living difficult. Chronic stress experienced over a period of months or years can cause lasting damage to both the mind and body, in particular, our immune system, the quality of our sleep, our relationships, mood, and our productivity/efficiency. The result is that we can often feel very fatigued, distracted, or irritable.
Working with a career coach will give you the edge over the competition and put you ahead. Career coaching helps you decide, find, and win your next job, quickly and without stress.
Career coaching is for all ages, from school leavers, university graduates, or those looking to climb their career ladders. Learn how to conduct a job search efficiently, write an eye-catching and productive CV, and receive tailored coaching to improve your interview techniques and help you to communicate with real confidence.
