Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
Helping You Build
Your Confidence,
Fear Less,
and Live
More
Confidence Coaching That Turns Self-Doubt into Self-Belief
I understand the menopause transition in a deeply personal way because I’ve lived it. A few years ago, I found myself navigating this challenging period with very little support. The brain fog, the sleepless nights, anxiety, and the overwhelming feeling that I was losing myself were a constant struggle. I had never even heard of half of the symptoms I was experiencing, and nor, it seemed, had the practice nurses I had turned to. I searched for help and education, learnt a lot about possible remedies, and tried numerous approaches to help myself and my symptoms.
This experience ignited a passion in me. I knew that women deserved better and that everyone’s experience is unique. So, I became a certified specialist coach, dedicated to being the guide and advocate I had so desperately wanted.
I have come to believe that menopause isn't an ending; it’s a powerful new beginning. My mission is to support, educate, and empower you through this incredible transition. Think of me as your partner, helping you shed the old and emerge stronger, more confident, and ready for a vibrant new chapter.
You are not alone in this. Together, we can transform your experience and help you see menopause not as a challenge to be endured, but as an opportunity to thrive.
Do you want to...
Overcome obstacles, fear & insecurities, and stop sabotaging your happiness & success?
Develop your confidence and self-esteem and feel happy with who you are?
Stop feeling stuck - that “life is a problem” or ‘passing you by’ and instead want to learn how to move forward with more motivation, and make significant changes and improvements to your life?
Stop feeling you are drowning in stress and unable to cope, and instead learn ways to increase your energy, feel calmer, and quickly reduce stress?
Or do you feel stuck in your job and want to move on, want to get back to work after a career break, bounce back from redundancy, or win that much-deserved promotion?
Working with young people to help them:
Greatly increase self-confidence & self-esteem, and overcome anxiety and worries
Be far better able to handle the challenges of growing up and navigate to adulthood with minimal struggle.
Successfully search for employment, write a winning CV, interview confidently, and find a good role quickly.
Learn life skills and thought patterns which will help in life for decades.
Increase social confidence, be more relaxed with people, form lasting social connections, and enjoy mixing.
Cope better with exam pressures and other performance situations.
Feel confident outside your comfort zone, and learn to notice, welcome, and embrace all opportunities.
Learn ways to self-motivate and take action.
Working either 1-to-1 or in small groups online
Are you looking for training that your staff will enjoy, remember, and put into practice? I offer bespoke training programs and staff well-being sessions, on a range of subjects, including:
Time Management For Busy People.
Selling Skills Training.
Resolving Workplace Conflict.
Effective Communication and how to have tough conversations.
Presentation Skills Training Overcoming Fear of Public Speaking Advanced Public Speaking
Stress Management & Work/Life Balance For Improved Health.
Increase Your Confidence and Realise Your Full Potential.
The Power & Influence of The Mind Over the Body
Good Mental Health & Self-Care
We also provide the following services:
Mentoring for Leaders & Business Mentoring
