I offer personalised one-to-one coaching sessions, providing a safe and compassionate space for you to explore your unique journey.
I know how just how overwhelming navigating perimenopause and menopause can feel, with a cascade of changes impacting every part of your life. That's why our work together will be a collaborative and compassionate journey, covering the physical, emotional, and psychological shifts you're experiencing.
We will explore all possible avenues for symptom relief, from lifestyle and nutritional changes to the available pharmaceutical approaches, ensuring you have all the information you need to make empowered choices. Beyond the physical symptoms, we'll also focus on the emotional and psychological challenges—like brain fog, anxiety, and changes in your relationships—so you can not only manage your symptoms, but truly reclaim your vitality and confidence.
Sessional Costs - £60 (PAYG)
Book your one-to-one menopause coaching session today for just £60 an hour. Sessions are confidential and available in person or via Zoom. Payment is taken in advance.
Session Format
Sessions are available in person or conveniently via Zoom, allowing us to connect no matter where you are.
My Approach
Compassionate and Sensitive: Our work together is built on empathy and a deep understanding of your experience.
Confidentiality: All sessions are 100% confidential. Your privacy and trust are my highest priority.
Accredited Expertise: As a qualified and certified specialist coach, you can be confident you are receiving professional and evidence-based guidance.