Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
Menopause Wellness Coaching
One-to-One Coaching Sessions on All Things Menopause and Well-Being
I understand the menopause transition in a deeply personal way because I’ve lived it. A few years ago, I found myself navigating this challenging period with very little support. The brain fog, the sleepless nights, and the overwhelming feeling that I couldn’t cope and I was losing myself, were a constant struggle. I had never even heard of half of the symptoms I was experiencing, and nor, it seemed, had some of the healthcare providers I turned to.
I searched for help and education, learnt a lot about possible remedies, and tried numerous approaches to help myself and my symptoms.
I also found that whilst the menopause transition alone can present a significant set of struggles, it rarely happens in a vacuum. It often coincides with a season of life filled with its own unique demand; from navigating our children's hormonally charged teenage years or watching them leave the nest, to caring for aging parents, all while battling brain fog and sleepless nights while trying to hold a demanding job. This perfect storm of physical and emotional changes can also strain our most intimate relationships as we deal with feelings of unattractiveness, weight gain, or mood swings, making this a time of profound, multifaceted challenge.
This experience ignited a passion in me. I know that every woman’s experience is unique, and that whilst some women are lucky enough to sail through mid-life changes and the menopause with minimal disturbance or symptoms, others can have a truly miserable time with many different issues. So, I made a life-changing decision of my own; to become a certified specialist coach, dedicated to being the guide and advocate I had so desperately wanted. I passionately feel women deserve to be heard and supported through this potentially very difficult transition. Think of me as your partner, helping you shed the old and emerge stronger, more confident, and ready for a vibrant new phase of life.
You are not alone in this. Together, we can transform your experience and help you see menopause not as a challenge to be endured, but as an opportunity to thrive.
It’s not an ending; it’s a powerful new beginning. My mission is to support, educate, and empower you through this incredible transition, whilst coaching you on coping strategies for all the external life pressures that you may also be facing at this time, helping you to cope well, and preparing you for a stronger, more confident, next chapter.
I offer personalised one-to-one coaching sessions, providing a safe and compassionate space for you to explore your unique journey.
I know how overwhelming navigating perimenopause and menopause can feel, with a cascade of changes impacting every part of your life. That's why our work together will be a collaborative and compassionate journey, covering the physical, emotional, and psychological shifts you're experiencing.
We will explore all possible avenues for symptom relief, from lifestyle and nutritional changes to the available pharmaceutical approaches, ensuring you have all the information you need to make empowered choices. Beyond the physical symptoms, we'll also focus on the emotional and psychological challenges—like brain fog, anxiety, and changes in your relationships—so you can not only manage your symptoms, but truly reclaim your vitality and confidence.
Book your one-to-one menopause coaching session today for just £60 an hour. Sessions are confidential and available in person or via Zoom. Payment is taken in advance.
Compassionate and Sensitive: Our work together is built on empathy and a deep understanding of your experience.
Confidentiality: All sessions are 100% confidential. Your privacy and trust are my highest priority.
Accredited Expertise: As a qualified and certified specialist coach, you can be confident you are receiving professional and evidence-based guidance.
A menopause health coach provides personalised, non-medical strategies for holistic menopause management. I help you address complex issues like menopausal weight gain, sleep disruption, mood changes, and energy dips. I also work with you on addressing other areas of your life that may be impacted by the menopause (e.g., work, family, relationships) or that may be creating additional challenges to cope with while navigating through the menopause. By taking a ‘wide lens approach’, we can address multiple areas of life and help you reach greater calm, cope well, and perhaps even help you begin to see the menopause as a new beginning.
Absolutely. Perimenopause is often the most confusing phase of a woman's life. My coaching support helps you navigate perimenopause by understanding your changing hormones, preparing for the transition, and implementing proactive strategies to manage the often-erratic early symptoms, providing clarity and peace of mind.
No. My Wellness coaching takes a holistic approach, covering all of the key areas that are impacting you during this difficult time: These can include emotional health, physical health, career satisfaction, relationships, family problems, and sleep. Together, we work on creating a sense of balance and purpose that goes far beyond just your symptoms.
