Glass Half Full, Or Half Empty?

Glass Half Full, Or Half Empty?

Dawn Fiske
Optimism, Pessimism, Well being & Inspiration

The Benefits Of Optimism

As many of my regular followers, listeners, and clients know I passionately believe that in life what makes the real difference is our mindset. A helpful, empowering, and positive mindset will have an incredible impact on our results, our happiness, and our overall emotional well-being. Conversely, a negative, disempowering, and unhelpful mindset will hold us back, and fill us with self-doubt and pessimism. I refer to this frequently during 1:1 coaching sessions or training sessions, in fact, it underpins most of my approach. So it was with real interest, and no surprise, that I recently read the following:

Research shows:

  • The way we think about health changes our health

  • Optimists catch fewer infectious diseases and live longer

  • Optimists have better health habits and find joy everywhere

  • Optimists’ immune systems work better

  • Optimists prioritise sleep, fresh air, and exercise

  • Optimists have contagious energy.

So a ‘glass half full’ attitude in life really is much healthier for us - and don’t forget, our attitude is just a decision, and decisions can be changed.

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The Most Important Room In Our Home, Is The Room For Improvement!

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Overcoming Shyness Or Social Anxiety (Copy)

Overcoming Shyness Or Social Anxiety (Copy)