The Power of Gratitude. How to reduce the negativity in your life.
A Powerful Antidote Against Negativity
I have a very quick question for you to ponder over:
WHAT 3 THINGS ARE YOU GRATEFUL FOR TODAY?
Such a simple question and yet so powerful. By answering this daily, research has found that people show significantly higher levels of happiness and psychological well-being, and who doesn’t want more of that?
Furthermore, the researchers also found that the people who practice gratitude daily are less depressed, less anxious, less stressed and report having fewer symptoms of physical pain. Not only that, but they have more success at work, better relationships, and higher self-esteem.
By spending just a couple of minutes a day thinking about all the good things in our life currently, and doing so for just two consecutive weeks we will experience lasting positive effects on our mood and level of optimism. Gratitude is a powerful antidote to negativity, whilst providing us with a psychological tonic that can last for up to six months. It is free, quick, and easy, and packed with benefits, so why not give it a try for the next 14 days and see how it can improve your life?
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