We all go through difficult times in life and can experience low moods as a result. But how can we spot when someone close to us is going through a mental health crisis and struggling with depression and how can we support them to better health?
Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.