Stress can be harmful to our health, immune system, sleep, work performance and relationships. It is also an incredibly common issue at the moment. But the great news is, we can do so much to cope with our stress in a more helpful way. This 3-week online program will give you the tools to understand, manage, and overcome the stress in your life and the negative impact it is having. Specifically beneficial for those battling with the symptoms of stress and who are keen to feel more in control, perform more efficiently at work, sleep better, achieve a much healthier work/life balance, and create a healthier approach to life. So, if you are struggling and want to put an end to your unnecessary suffering, then this short but very practical course is for you.