STRESS MANAGEMENT & ACHIEVING A HEALTHY WORK/ LIFE BALANCE

stressed.jpg

Stop stressing, and start living! An interactive stress management and emotional well-being workshop. For those who want to manage their stress rather than their stress manage them.

Learn to:

  • Identify the triggers and symptoms of your stress.

  • Recognise the consequences of stress on your health and well-being.

  • Understand the importance of controlling stress and know exactly how to cope when it arises.

  • Gain a toolkit of stress management techniques and identify the right coping strategy to use in different stressful situations.

  • Improve your overall well-being, work performance, and sleep issues, and achieve a much healthier work/life balance.

    Download the PDF document for more details.