The Benefits Of Reducing Stress
Stress affects everyone differently, ranging from a minor nuisance to a debilitating condition that makes day-to-day living difficult. Chronic stress experienced over a period of months or years can cause lasting damage to both the mind and body, in particular, our immune system, the quality of our sleep, our relationships, mood, and our productivity/efficiency. The result is that we can often feel very fatigued, distracted, or irritable.
Stress can also lead to very destructive behaviours. As people attempt to cope with the unpleasant emotions associated with stress, they often rely on other unhealthy habits to self-soothe such as overeating, smoking, drinking or drugs - and these behaviours bring with them all sorts of equally negative impacts on our life and can often lead us into a very downward spiral of negativity that we can find difficult to break.
The Benefits of Reducing Stress
Reducing our stress is like taking a weight off of our shoulders. Besides alleviating internal tension, lower stress levels will protect our health in the long term, and improve our sleep, relationships, output and concentration at work, and general overall health.
With this in mind, one of the most important skills we can ever learn is the right way to manage stress. We should all aim to develop at least one strategy, and preferably more, to turn to when we feel our stress levels rising. This 3-week online program will teach you how. And once the skills are in place, your mood will become stable, you will notice an improvement in any sleep issues, your work will improve, and the risk of illness will diminish.
Places are limited. Register early to avoid disappointment by visiting: www.milestone-coaching.co.uk/workshops
Stress Relief Strategies To Help You Put A Stop To The Stress In Your Life
Join me on my FREE weekly “Life Coaching On The Move” Podcast series by clicking on the link: https://anchor.fm/dawn-fiske
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