Do you ever find yourself watching other people and wishing you could be like them?
Coaching is the process of self-improvement, and change. If you feel ready to improve any area of your life, then get in contact for further details on how we can help, or book a FREE, completely confidential, 30-minute initial telephone session. Email: dawn@milestone-coaching.co.uk, or call Dawn on 01256 389600 to arrange.
All tagged Stress Management
In the landscape of personal productivity and psychology, people generally gravitate toward one of two camps: the Dwellers or the Doers, and surprisingly, I find myself coaching people in both, but for very different reasons.
Stress affects everyone differently, ranging from a minor nuisance to a debilitating condition that makes day-to-day living difficult. Chronic stress experienced over a period of months or years can cause lasting damage to both the mind and body, in particular, our immune system, the quality of our sleep, our relationships, mood, and our productivity/efficiency. The result is that we can often feel very fatigued, distracted, or irritable.
