A shorter post today. I really just wanted to share an excellent Podcast I have been listening to lately. It is by Simon Mundie, entitled “Don’t Tell Me the Score” and is free via the BBC’s Radio 4 page.

It’s definitely worth a listen to and you truly do NOT have to be sporty to gain loads of insights, tips and thought provoking facts learnt through sport that can help us all in everyday life. I have learnt facts to help with leadership, performance management, motivation, overcoming fear, sleep and rest, how vulnerability is a strength, not a weakness , how managing your mind is crucial to happiness and success, and information around the nutrition that will help us get the most out of our day, amongst many other things - and there are many more episodes to come yet apparently. So give it a go, even my 16 year old son has inadvertently learnt lessons from it when I have left it playing on our car journeys, and you can’t teach teenagers anything!