Whether you are looking to build your self-confidence, or you want to help others to become more confident, and self-assured, this in-depth, thorough, and very practical, home learning program could be the answer.

Working when it suits you, from your own home, this course provides you with the opportunity to experiment and learn with various tools and strategies, that you can incorporate in your day-to-day life, to help you feel more confident, grow your self-esteem, and improve your positivity, optimism, resilience, and control.

It starts by looking at the importance of your mindset and how and why having the right mindset is the make or break of almost everything that we do or don’t achieve and feel. As the course goes on, you will learn all that you need to know about how to build confidence and self-belief. By the end of the course, you will have learned how to recognise and then focus on your key strengths – rather than being held back by what you have previously seen as your weaknesses.

You will feel proud of who you are, and you will create your own life plan, identifying the key elements of your character that you would like to change, you will concentrate on what you are going to start doing, and what you are going to stop doing, in the long-term, for a more satisfying, and successful life.

COURSE CONTENT

This in-depth home learning Confidence & Life Skills Program includes the following:

•  Module 1: Realise how the mind influences your performance, or lack of performance, and how to improve it. Acquire learning tools that you will use to manage your emotional state. 

• Module 2: Understand self-fulfilling patterns. Gain coping strategies, and an understanding of how your thoughts impact your emotions, performance, and results.

•  Module 3: The impact of beliefs. How to stop over-thinking. Acquire techniques that will allow you to become your own coach.

•  Module 4: Anxiety & Stress – Cover techniques to manage, reduce, and overcome, anxiety and stress. Ways to improve your sleep. Master how to regain control of your well-being.

• Module 5: Banish worrying about what other people might think of you. Strategies for improving resilience.  Understand how to let things go.

•  Module 6: Freedom from a self-created prison, and how to get out of your comfort zone, and embrace a fuller life, with a “will-do and can-do” attitude

•  Module 7: How to convey a confident, self-assured presence, by using appropriate body language, combined with strong communication skills.

•  Module 8: The how and why of making rewarding and fulfilling friendships. Taking responsibility for your life, and your future happiness. Wrapping up and writing a plan for your future progress.

 LEARNING OUTCOMES

The learning outcomes of this Confidence & Life Skills Development Course are to:

•  Recognise that confidence is a skill that can be learned.

• Utilise your new ‘confidence’ toolkit, in your every-day-life.

• Practice managing your anxiety and stress, making better friendships, and coping with all the challenges that life throws at you, in a much calmer way.

• Correct unhelpful thinking, beliefs, and behaviours

• Understand that you can choose happiness, confidence, and motivation.

• Begin to ‘steer your ship,” and encourage yourself to get as much as you possibly can out of life.

• Embrace a “can do” and “will do” attitude, and create a fuller, and more satisfying future.

APPROXIMATE DURATION

This intensive, thorough, home learning course, is approximately 9 hours in duration and is split across 8 separate, and distinct modules. It is highly recommended that learners leave at least one week between each module, in order that the skills and tools taught in those modules, can be put into practice, in the learners’ day-to-day lives.

WHO IS THE COURSE FOR?

This home learning Confidence & Life Skills Course is suitable for anyone from the age of 12 onwards. It is for those who want to learn how to grow their self-confidence and self-esteem, to gain the practical skills and tools, that will then have a positive effect on so many areas of your life, and that positivity will continue throughout adulthood, no matter what curveballs life might throw at you.

COST:

The cost of this home learning program is £99.