A practical, 7-week program, providing teenagers with life skills and confidence that will help them navigate life with resilience and ease.

Confidence and self-belief are skills that can be learned at any age; in fact, the earlier the better, because patterns established in childhood and adolescence can often last a lifetime. Gaining powerful psychological strategies and techniques will enable teenagers to believe in themselves, step into situations with confidence, and push through their fear and self-doubt.

This program, held online via Zoom, is for teenagers aged 12 to 18. It will teach them how to cope with life’s issues confidently, provide coping strategies, and help them build resilience to navigate the challenges of adolescence and adulthood.

Each week, we will cover different strategies and tools that teenage participants can use on an ongoing basis to grow their inner confidence and self-worth.

Imagine seeing your teenager at ease in their skin, interacting with confidence with both peers and adults alike, trying new activities, talking to new people, coping with exam pressure, and embracing any opportunities that come their way with total confidence. What kind of difference could this make to your teenager's life, now and in the future?

Topics include, amongst other things:

Week 1 - The Impact Of Our Mind on Our Emotions

Week 2 - Overcoming Self-Doubt, Social Anxiety, and Negative Thinking Patterns

Week 3 - Strategies For Building Inner Resilience and Techniques To Stop Worrying About What Others Might Think About Us

Week 4 - Growth, Comfort Zones & Toxic Beliefs

Week 5 - Putting An End To Victim Mentality and Reacting Better To Difficult Situations

Week 6 - Confident Body Language & Communication Skills

Week 7 - Fine-Tuning and Action Planning For A Confident Future

Location: This interactive 7-week program on Zoom is suitable for individuals 12+ years of age (depending on their maturity). Everyone must be willing to participate and share occasionally, and so they must have a working camera and microphone on their device to enable interaction. The groups are deliberately small and safe, typically comprising around five teenagers.

Date: This program commences on Monday, 2nd March 2026, at 6.00 pm (GMT) and runs for seven consecutive Monday evenings.

Cost: £90 per person

Time: 18:00 - 19:00 hrs (GMT)