A transformative personal growth program, held online.

The following outline provides a framework for a comprehensive program that covers various aspects of personal development and well-being, guided by a life-coaching expert.

Topics on the day will include, amongst other things:

The power of our mind over our performance, confidence, mood, and emotional well-being.

Why we shouldn’t believe everything our mind tells us, self-sabotaging patterns, and how to change it.

Identify cognitive distortions, limiting beliefs, and guided exercises to cultivate self-awareness and resilience.

Strategies to overcome self-doubt, tackle social anxiety, get more from life, and embrace opportunities with enthusiasm.

Techniques to help us react to difficulties well and ways to increase our self-care.

Understand anxiety, our triggers, and symptoms, and learn ways to reduce stress and anxiety and stress and all the negative consequences they bring.

The importance of connection with others and tips for making new friends.

Create a personalised action plan for growth, greater control, and increased happiness.

Location: A one-day program in the comfort of your home, via Zoom.

Date: Saturday 18th May 2024

Cost: £99 per person

Time: 10:00-16:00 hours (BST)