All in Mental Well-Being

It's World Book Day - Here is My Recommendation For A Great Book

It's World Book Day - Here is My Recommendation For A Great Book

Dawn Fiske
Coping Well, Coping With Difficulties, Handling the negative, Human Strength, Life Philosophy, Life Tips, Mental Fitness, Mental Health, Mental Well-Being, Mid-Life, Packed With Advice, Personal Growth

Because it's World Book Day, I thought I would share an audiobook that I have just finished.

I can't recommend Ruby Wax's No-Brainer: It's All In The Mind, enough.

It is not only packed with facts, insight, and science-based wisdom, but Ruby Wax also manages to skillfully blend her own life experiences and struggles together with her sharp wit and humour.

Not only did I learn a lot, it made me laugh-out-loud. An enjoyable and informative listen and one I would recommend whether it is World Book Day, or not!