All in Mental Fitness

It's World Book Day - Here is My Recommendation For A Great Book

It's World Book Day - Here is My Recommendation For A Great Book

Dawn Fiske
Coping Well, Coping With Difficulties, Handling the negative, Human Strength, Life Philosophy, Life Tips, Mental Fitness, Mental Health, Mental Well-Being, Mid-Life, Packed With Advice, Personal Growth

Because it's World Book Day, I thought I would share an audiobook that I have just finished.

I can't recommend Ruby Wax's No-Brainer: It's All In The Mind, enough.

It is not only packed with facts, insight, and science-based wisdom, but Ruby Wax also manages to skillfully blend her own life experiences and struggles together with her sharp wit and humour.

Not only did I learn a lot, it made me laugh-out-loud. An enjoyable and informative listen and one I would recommend whether it is World Book Day, or not!

Lost Connections - A Truly Insightful Book on Depression

Lost Connections - A Truly Insightful Book on Depression

Dawn Fiske
mental health, Overcoming Depression, Depression, Mental Fitness, Good Mental Health, Connecting With Others

I don’t often do this, but I have been researching the topic of living with and tackling depression and came upon a brilliant book. I thought it would be a wise idea to share it, just in case, it could help you or a loved one.

Lost Connections, by Johann Hari, is packed with really insightful stories, research, findings, and his own experience and is an easy and extremely helpful read. It is also available on Audiobook, narrated by himself. Johann Hari also has many free talks available on YouTube and it is definitely worth checking out his Ted Talk on the same subject. I hope it helps - I really would recommend it.