All tagged life lessons

If you keep doing the same thing over and over again, you are going to get the same result.

If you keep doing the same thing over and over again, you are going to get the same result.

Dawn Fiske
Making Changes, Talk about your feelings, Talk To Others, Talk Through Emotions, , , Don't Suffer In Silence, , Find Help, Get Support

Stop doing the same thing over and over and hoping for a different outcome. Instead, increase the chances of you getting a much better outcome by enlisting the support of a Life Coach.

I help overwhelmed, unhappy, nervous, and stressed people grow their inner confidence, manage their stress, and gain control in their lives so they quickly feel happier, healthier, and much more fulfilled.

Don't stay stuck in the mud

Don't stay stuck in the mud

Dawn Fiske
Life Coaching, Resilience, Bouncing Back, Thriving, Coping Under Pressure, Coping Strategies, Adversity, Coping With Adversity, Coping With Setbacks, Coming Back Stronger, Inner Strength, Inner Resilience, Building Resilience

What is inner resilience? Why is it that some people cope with difficult times and life struggles better than others. What's the difference, and how do they do it?

The answer is that 'resilient people' don't stay stuck in the swamp of the problem. They don't focus on the "why is this happening?" or "why me?"

Instead, resilient people focus on the "how am I going to get out of this?" or, "what can I do to solve this/improve this?"

They go into solution mode and problem solving, they look ahead to when and how things can improve. They take action, make decisions, have goals and look forward rather than dwell on the present problem exclusively.

Sometimes we all need to wallow a little, but there comes a time when we need to get out of the mud and start to move forward. The question is, how soon do we want to do that?