Everyone we meet has something valuable to teach us and although clients come to me for help and support - I always learn so much from them.

I don’t often do this, but I have been researching the topic of living with and tackling depression and came upon a brilliant book. I thought it would be a wise idea to share it, just in case, it could help you or a loved one.

Lost Connections, by Johann Hari, is packed with really insightful stories, research, findings, and his own experience and is an easy and extremely helpful read. It is also available on Audiobook, narrated by himself. Johann Hari also has many free talks available on YouTube and it is definitely worth checking out his Ted Talk on the same subject. I hope it helps - I really would recommend it.