As a life coach, I do both. It really depends on who and what I am working on and what is relevant. Which could help you most, or perhaps a combination of both? Us humans are so multi-layered and rarely is it ever just one thing - that is why I don’t specialise in one area only - because often a client will call about “career issues” or “confidence problems” and once we starting working together we find one thing impacts on another. Often, if a client is unhappy at work, it impacts on home life. If their home life is troubled, it impacts on work or business. I pride myself on being a “generalist” in Life Coaching because there are so frequently more than one area playing a role.