All tagged mental well being

It's World Book Day - Here is My Recommendation For A Great Book

It's World Book Day - Here is My Recommendation For A Great Book

Dawn Fiske
Coping Well, Coping With Difficulties, Handling the negative, Human Strength, Life Philosophy, Life Tips, Mental Fitness, Mental Health, Mental Well-Being, Mid-Life, Packed With Advice, Personal Growth

Because it's World Book Day, I thought I would share an audiobook that I have just finished.

I can't recommend Ruby Wax's No-Brainer: It's All In The Mind, enough.

It is not only packed with facts, insight, and science-based wisdom, but Ruby Wax also manages to skillfully blend her own life experiences and struggles together with her sharp wit and humour.

Not only did I learn a lot, it made me laugh-out-loud. An enjoyable and informative listen and one I would recommend whether it is World Book Day, or not!

My Much Loved Companions

My Much Loved Companions

Dawn Fiske

For those of you who have listened to my “Life Coaching On The Move” Podcast, this is Millie and Ashe, my two trusted friends who join me on the woodland walks where I record most episodes.

For any who haven’t yet listened, please feel free to join me and pick up hundreds of tips, techniques, thoughts, stories, and examples that you can apply in your own life in order to grow your inner confidence and self-belief and feel much more in control of your emotions. I truly hope you find it helpful.

You can find it on any of the podcast platforms by searching “Life Coaching On The Move by Dawn Fiske, or by visiting: https://anchor.fm/dawn-fiske

Alternatively, you can now listen via YouTube by visiting: https://www.youtube.com/user/MilestoneCoaching/playlists?view_as=subscriber

Lost Connections - A Truly Insightful Book on Depression

Lost Connections - A Truly Insightful Book on Depression

Dawn Fiske
mental health, Overcoming Depression, Depression, Mental Fitness, Good Mental Health, Connecting With Others

I don’t often do this, but I have been researching the topic of living with and tackling depression and came upon a brilliant book. I thought it would be a wise idea to share it, just in case, it could help you or a loved one.

Lost Connections, by Johann Hari, is packed with really insightful stories, research, findings, and his own experience and is an easy and extremely helpful read. It is also available on Audiobook, narrated by himself. Johann Hari also has many free talks available on YouTube and it is definitely worth checking out his Ted Talk on the same subject. I hope it helps - I really would recommend it.