WHY STUDENTS SHOULD BE ENCOURAGED TO 'FAIL'

Failing Is A Good Thing - Here’s Why

I have had the pleasure of working with many teenagers over the last few weeks. Most of them are 16 years old and are working with me as they approach their GCSE Mock Exams. Many of them are struggling with low confidence and self-belief, some are also trying to improve their focus, motivation, and organisational & time management skills. All of them fear failure!

Recently, during a session with one teenager, we focused on her reluctance to put her hand up in class and just have a ‘stab at the question’. Her Mum had already told me that the school had regularly flagged this up as an area of concern, and development.

I asked my young client what was stopping her from just having a go, and she shared that she was petrified of getting the answer wrong……… because it would make her a failure.

We talked at length about how she felt towards her classmates when they answered a question incorrectly, and she realised she had no strong feelings, either way and didn’t pass judgment on them.

We spent a long time looking into her feelings about her own ‘failings’ - something she wanted to avoid at all costs, whether it was failing an exam, or simply failing to answer a classroom question correctly.

I set about re-framing her views on what ‘failing’ meant in her mind. I asked her to recall a time when she had recently answered a question correctly and, other than feeling relieved at knowing the answer, what did she actually learn about the subject by answering the question correctly?” She took some time to think it through and then admitted, “Nothing really, I already knew the subject.”

What then had she learned when she had not known the answer to a question and answered incorrectly or “failed”? There was a hint of a smile when the penny dropped and she had to admit that in fact, she had learned far more by getting it wrong. She had ‘filled a gap in her knowledge,” rather than just confirming what she already knew.

She could clearly now see that by changing how she viewed “failing” she could learn so much more, and that, in turn, would ironically help her to succeed! ‘Failing’ was in fact a good thing. ‘Failing’ increased her chances of ultimately succeeding and rather than see it as the enemy, she can now see it as her friend and ally in learning.

She understands that we have to embrace ‘not knowing’. We have to reframe instances where we ‘don’t know the answer’ as an opportunity to gain new information, and a chance to broaden our knowledge.

I shared with her the words of my teacher from many years ago:

“It is not a bad thing to fail. Instead, see a FAIL as the FIRST ATTEMPT IN LEARNING.”

Work Towards Having A Thick Skin, And Soft Heart

Sometimes our scales tip in the wrong direction. We can be too sensitive and this can bring a lot of pain and upset in our lives. Or we can be too hard and cold to others and this can not only hurt them, but it can also cause significant damage to our relationships.

By working with my clients to help them achieve a much healthier balance; a thick skin so they experience a lot less upset, and a softer and a kinder heart towards those around them, they very quickly see dramatic results.

It’s so much healthier to experience less pain inside and can be deeply fulfilling to improve relationships and ultimately bring a lot more happiness into our world.

Visit: www.milestone-coaching.co.uk/coaching for much more information.

You Can Throw In The Towel, Or You Can Use It To Wipe Off Your Sweat!

Winners Never Quit, Quitters Cannot Win.

In everything we do, we always have a choice. When the going gets tough do we push on through, remain focused and determined, remember our why, and ultimately succeed with our original goal?

Or, do we look at the first obstacle that comes our way, tell ourselves disempowering thoughts, let self-doubt and ‘problems’ drag us down, and quickly give up?

Ultimately, it is down to what we say in our heads. If we run helpful, encouraging, empowering thoughts, in an open growth mindset we are much more likely push through and accomplish exactly what we set out to achieve.

Or, we allow the negative, disempowering thoughts to win and we throw in the towel. It is our choice both in terms of what we say to ourselves, but also whether we pay attention to it or instead, we ignore/override it, stick with our why, and succeed.

We choose…..!

The Most Important Room In Our Home, Is The Room For Improvement!

A growth mindset is one of the best things you can focus on in your personal development. It will make you happier, more successful, more open to change, and much more likely to embrace hard work.

Those with a Growth Mindset have been found to be much more flexible, and significantly more adaptive to changed situations, and in these very changing times, the person who is the most adaptive will be the most successful! So, why wouldn’t any of us want to work on this and reap the benefits of our hard work?

In addition, a Growth Mindset will also make you aware of opportunities or possibilities you would miss if have a very Fixed Mindset. In fact, the greater the Growth Mindset, the more these opportunities become suddenly interesting because you know you can do something with them and apply them to achieving your goals - your subconscious mind will elegantly present you all kinds of opportunities you would otherwise have missed out on and you are much more likely to take action and get the results you want.

Problem-solving is also improved by fostering a Growth Mindset. Whether you believe you can find a solution, or whether you believe you can’t, you are right! So, if you maintain a Fixed Mindset and tell yourself “there is nothing I can do to solve this challenge,” then your failure is guaranteed. In contrast, a person with a developed Growth Mindset is much more likely to believe “I can find a solution to this….. I just need to explore all possible avenues.” and as a result is far more likely to accomplish exactly that.

Furthermore, with a Growth Mindset, the chance of you giving up on your efforts to pursue your goals is much less than if you have a Fixed Mindset. If you give up, you’ll never be successful. With a Growth Mindset, you will be much more successful because you continue to pursue your goals with focus, hard work, and consistency until you are successful. Quitters don’t win, and winners don’t quit.

But one important benefit, as I see it, is the fact that you will be much more open to yourself and other people if you have a Growth Mindset. You are willing to admit failures and to celebrate your successes to yourself and others because you know that this is the best way for you to learn and to improve yourself. You will learn faster from your experiences when having a Growth Mindset.

When you improve your Mindset, and constantly develop and seek improvement, you are realistic about all the obstacles you will meet on your path towards your goal. You won’t become frustrated, depressed, and lethargic at the very first obstacle. Instead, you will be optimistic about achieving your goal and struggle on until you do, making you unstoppable, successful, and much, much happier.

I passionately believe working on ourselves, constantly learning, and expanding our mind by fostering a Growth Mindset will make us more responsible for, and in control of our life. It will put an end to victim mentality and stop us from complaining and moaning about whatever happens in our life. And who wants to be a victim? I know I don’t!

Glass Half Full, Or Half Empty?

As many of my regular followers, listeners, and clients know I passionately believe that in life what makes the real difference is our mindset. A helpful, empowering, and positive mindset will have an incredible impact on our results, our happiness, and our overall emotional well-being. Conversely, a negative, disempowering, and unhelpful mindset will hold us back, and fill us with self-doubt and pessimism. I refer to this frequently during 1:1 coaching sessions or training sessions, in fact, it underpins most of my approach. So it was with real interest, and no surprise, that I recently read the following:

Research shows:

  • The way we think about health changes our health

  • Optimists catch fewer infectious diseases and live longer

  • Optimists have better health habits and find joy everywhere

  • Optimists’ immune systems work better

  • Optimists prioritise sleep, fresh air, and exercise

  • Optimists have contagious energy.

So a ‘glass half full’ attitude in life really is much healthier for us - and don’t forget, our attitude is just a decision, and decisions can be changed.

Overcoming Shyness Or Social Anxiety (Copy)

Several evenings ago, I was enjoying a balmy summer’s evening over a glass of chilled wine with two of my closest former work mates. We were having a lovely chat about our teenage children and the new relationships they are embarking upon.

One friend was sharing how difficult it was that her daughter’s new boyfriend was incredibly shy and that despite trying to make him feel relaxed in their home and drawing him into conversation over the dinner table, it was proving a real struggle. He would avoid eye contact, blush, look on edge, and only give short answers when spoken to.

I shocked them both by saying that was exactly how I had been at 17 and that I totally empathise with him.

“Really!!?” replied one, doubtfully.

“Yes, I was scared of my own shadow. I hated social gatherings and would avoid them whenever I could. And when I couldn’t, I would get myself worked up horribly beforehand; my palms would go really clammy, my heart would race, my inner voice would flood my head with all sorts of self-doubts and anxiety, I’d go really hot and blush horribly as soon as anyone spoke to me. Being painfully shy is truly awful.”

“Why were you like that?” asked my other friend, as if there was a logical reason why I had chosen to be that way!

The first friend diverted that line of questioning by saying how genuinely shocked she was, bearing in mind the confident person they knew me to be years on from then. “I can’t believe that we know you as being really confident and bubbly, I can’t imagine you like that. How did you change it and get where you are now? You are a professional speaker comfortable in front of large audiences, a Podcaster, YouTuber, and have even occasionally been a guest Life Coach on the radio? You couldn’t be any more different than the person you are describing, how did you change it?’

The truth is, it took a lot of work. I knew I needed to believe in myself, I knew I wanted to become a stronger, more confident, and courageous individual. A person who was willing to take risks, try new things, speak out, and feel comfortable in any situation. I hated avoiding or dreading job interviews, struggling enormously with nerves and anxiety during the first few days in a new job, hating the first few dates with a new boyfriend, and then ultimately the nightmare of having to meet his family or the terror at speaking up in meetings at work, or even worse – having to give a presentation.

At first, I wasn’t sure how to turn things around, no one taught me, but I did it by myself, for myself. Slowly, but surely, I took one step at a time and built on any, and every, little successes I had. My confidence slowly grew, my self-belief developed, my courage expanded, and my happiness and achievements soared.

It wasn’t always easy, and it took me a long time. Training as a coach was a massive help because I learned tools and techniques ready to use with clients, and I was my first client!

I now know that confidence is a skill, and like all skills, it can be taught and learnt. There are many strategies and techniques that can be used to speed up the process and equally there are many negative habits and behaviours that need to be avoided.

Being shy, or struggling with social anxiety, does not have to be a permanent reality. We can make the decision to turn things around and make low confidence, poor self-belief, shyness, and social anxiety a thing of our past. Believe me, it was the best thing I ever did for myself. I will never get in my own way again or hold myself back because of fear and self-doubt.

Please feel free to call me if this is something you would like to chat through and explore for your development. Perhaps together we could move you from that crippling position of low self-confidence to a place where you feel totally comfortable in your own skin, with your thoughts, and in life. I would love to speed that process up by coaching you in confidence, success, and inner happiness and teach you the tools, techniques, and strategies that will allow you to reach wherever you have only ever previously dreamed of.

Overcoming Shyness Or Social Anxiety

Several evenings ago, I was enjoying a balmy summer’s evening over a glass of chilled wine with two of my closest former work mates. We were having a lovely chat about our teenage children and the new relationships they are embarking upon.

One friend was sharing how difficult it was that her daughter’s new boyfriend was incredibly shy and that despite trying to make him feel relaxed in their home and drawing him into conversation over the dinner table, it was proving a real struggle. He would avoid eye contact, blush, look on edge, and only give short answers when spoken to.

I shocked them both by saying that was exactly how I had been at 17 and that I totally empathise with him.

“Really!!?” replied one, doubtfully.

“Yes, I was scared of my own shadow. I hated social gatherings and would avoid them whenever I could. And when I couldn’t, I would get myself worked up horribly beforehand; my palms would go really clammy, my heart would race, my inner voice would flood my head with all sorts of self-doubts and anxiety, I’d go really hot and blush horribly as soon as anyone spoke to me. Being painfully shy is truly awful.”

“Why were you like that?” asked my other friend, as if there was a logical reason why I had chosen to be that way!

The first friend diverted that line of questioning by saying how genuinely shocked she was, bearing in mind the confident person they knew me to be years on from then. “I can’t believe that we know you as being really confident and bubbly, I can’t imagine you like that. How did you change it and get where you are now? You are a professional speaker comfortable in front of large audiences, a Podcaster, YouTuber, and have even occasionally been a guest Life Coach on the radio? You couldn’t be any more different than the person you are describing, how did you change it?’

The truth is, it took a lot of work. I knew I needed to believe in myself, I knew I wanted to become a stronger, more confident, and courageous individual. A person who was willing to take risks, try new things, speak out, and feel comfortable in any situation. I hated avoiding or dreading job interviews, struggling enormously with nerves and anxiety during the first few days in a new job, hating the first few dates with a new boyfriend, and then ultimately the nightmare of having to meet his family or the terror at speaking up in meetings at work, or even worse – having to give a presentation.

At first, I wasn’t sure how to turn things around, no one taught me, but I did it by myself, for myself. Slowly, but surely, I took one step at a time and built on any, and every, little successes I had. My confidence slowly grew, my self-belief developed, my courage expanded, and my happiness and achievements soared.

It wasn’t always easy, and it took me a long time. Training as a coach was a massive help because I learned tools and techniques ready to use with clients, and I was my first client!

I now know that confidence is a skill, and like all skills, it can be taught and learnt. There are many strategies and techniques that can be used to speed up the process and equally there are many negative habits and behaviours that need to be avoided.

Being shy, or struggling with social anxiety, does not have to be a permanent reality. We can make the decision to turn things around and make low confidence, poor self-belief, shyness, and social anxiety a thing of our past. Believe me, it was the best thing I ever did for myself. I will never get in my own way again or hold myself back because of fear and self-doubt.

Please feel free to call me if this is something you would like to chat through and explore for your development. Perhaps together we could move you from that crippling position of low self-confidence to a place where you feel totally comfortable in your own skin, with your thoughts, and in life. I would love to speed that process up by coaching you in confidence, success, and inner happiness and teach you the tools, techniques, and strategies that will allow you to reach wherever you have only ever previously dreamed of.

The Power of Looking Within

One of the most powerful, yet often difficult, activities that we can do for our personal growth, is to fully explore why, on some occasions, certain things said or done to us by others can have an enormously upsetting or hurtful impact on us.

Have you ever wondered why some negative situations, whilst unpleasant, just pass us by? We manage to move on quickly, brush ourselves off, and forget about it with minimal effort. Yet, other unpleasant situations can really drag us down, we spend hours talking about it or reliving it in our mind, and generally struggle to let it go. Why is that? What is the difference that makes the difference? Why do some situations upset us so deeply, whilst others don't?

I believe these are the very experiences that, although painful, provide us with the biggest opportunity to dig deep, soul search, and learn about ourselves and our behavior. I would go so far as to say, that these situations or experiences may well in fact be badly wrapped gifts.

By gift, I am referring to the opportunity to learn something about our self, to understand ourselves better, to make a change, to improve something, or address something. Once we have discovered what that is, the negative situation immediately shrinks in size and strength, we see it through a different lens, and as a result, our negative emotions reduce.

Take the time to cast your mind back now to the last time someone truly upset, angered, or hurt you. Why did the experience have such a powerful impact on you? What could you learn from it about yourself, and what learning or gift could you find in that situation? Did they say anything that may have had some truth in it or some accuracy? Were they right in any way at all, even though it hurt and if so, what can you change take as the gift?

To hear much more on this topic, listen to Episode 61 of my free "Life Coaching On The Move" podcast series, which you can find on YouTube at https://youtu.be/Nytbw5a3_8w - I hope it helps.

My Much Loved Companions

For those of you who have listened to my “Life Coaching On The Move” Podcast, this is Millie and Ashe, my two trusted friends who join me on the woodland walks where I record most episodes.

For any who haven’t yet listened, please feel free to join me and pick up hundreds of tips, techniques, thoughts, stories, and examples that you can apply in your own life in order to grow your inner confidence and self-belief and feel much more in control of your emotions. I truly hope you find it helpful.

You can find it on any of the podcast platforms by searching “Life Coaching On The Move by Dawn Fiske, or by visiting: https://anchor.fm/dawn-fiske

Alternatively, you can now listen via YouTube by visiting: https://www.youtube.com/user/MilestoneCoaching/playlists?view_as=subscriber

If you keep doing the same thing over and over again, you are going to get the same result.

Stop doing the same thing over and over and hoping for a different outcome. Instead, increase the chances of you getting a much better outcome by enlisting the support of a Life Coach.

I help overwhelmed, unhappy, nervous, and stressed people grow their inner confidence, manage their stress, and gain control in their lives so they quickly feel happier, healthier, and much more fulfilled.

Business As Usual

GREAT NEWS - BUSINESS AS USUAL.

We are all currently facing very difficult times, and trying to overcome challenges we never imagined having to deal with. We face weeks ahead at home with little contact with others. Most are battling with fears and anxieties about their own health and the health of loved ones, whilst the majority of us are concerned about how our NHS will cope. Many of us are desperately worried about finances, job security, and our children's education. Whilst all of us will have our own unique family struggles and concerns.

These are unchartered waters and some of us will cope well, whilst others will feel totally at sea. I am around and available to coach and support you, should you feel it could help, and am working on a "business as usual" basis providing 'virtual coaching sessions' via Zoom, FaceTime or phone.

Amongst other subjects, I am providing life coaching, stress coaching, building resilience, support with anxiety and fear, time management and working productively from home coaching, and support around family challenges. Together we can ensure you come out of these weeks feeling calmer, mentally stronger, much more resilient, efficient and ready to face life with complete direction.

Soar Into A Better Future

If you could soar over this difficult time to the time when it is all behind you and just a distant memory, what will you have found out about yourself? What strengths will you have found that you didn't know you had? What will you have achieved in these months that you've always wanted to achieve but didn't have the time? So far, I have cleared the garage of lots of rubbish and sold some bikes, and a rowing machine to people that really want some help with the exercise side of these months. I've power-hosed the patio, too. Today I am washing and hoovering out the car, and next week I am focussing on clearing outgrown/unused clothes from all of the wardrobes and drawers. How about you? If you would like further tips, techniques, and helpful strategies to use throughout this difficult time, or any other time in your everyday life then feel free to listen to my free "Life Coaching On The Move" podcast found on my website. Just click on the podcast button to listen and enjoy.#stayingpositive#copingstrategies#lifecoaching

Don't Fall At The First Fence

At the time of writing, we are just six days into 2020 and I wonder how you are doing with your new year resolutions so far? This year I have committed to both dry January AND Veganuary and was hugely surprised when my husband said (unprompted) that he too would try Veganuary and keep me company. What have you committed to this year? Any new habits, goals, or plans? Or are you trying to stop old habits? How is it going so far?

Sadly, though the stats don't tell a good story. Did you know that 92% of new year resolutions fail within the first two weeks! Why do so many of us fall at the first fence? Where are our resolve, commitment, and determination? Which group would you like to fall into - the successful 8%, or the 92% who give up?

My husband has already joined the 92% - having met with friends in a pub yesterday to share Sunday lunch and opting for the whitebait to start, followed by fishcakes for his main!!

I love testing and challenging myself to find out what I can and can’t achieve and I believe that small, realistic and manageable goals are one of the best ways of doing it. Whether it is just 31 days of sobriety, a couple of months to train for a Half Marathon or a month of totally different food options, we can find out what our strengths and weaknesses are, and I find that empowering, energising, fun, and interesting. I hate just plodding through life and little challenges like these make us feel alive, give us something to focus on, help us learn things about the subject matter (and ourselves), help us feel great whilst doing it (especially when we succeed) and remind us that we are alive. We can also bank our successes (however large or small), in our 'confidence bank' and draw on them in those wobbly moments of self-doubt.

So I say no more sleepwalking through life - add in some new things, challenge yourself, find out what you are made of, your strengths and weakness, and commit to flying over that first fence when it presents.

Good luck!

The Importance of Knowing Your "Why?"

Many of us take advantage of this time of year to start new things, stop old habits, work towards new stretch goals, or aim to improve ourselves in some way or another. For me, it is dry January (which I do most years) but also and for the first time, this year I am trying Veganism for the whole of January. As a meat-eater that feels quite a monumental leap and trust me, it has taken a lot of time researching and educating myself leading up to 1st January. Although I am only on Day 2 (!) I do feel much safer knowing what I can and can’t eat for breakfast, lunch, and dinner and what snacks I can have on the bad days - so I am armed and fully prepared with the right ingredients in the cupboards, a full plan in my head, and lots of preparation in terms of menu ideas and recipes.

I know that we are all much more likely to achieve our goals if we make them realistic and achievable so I have only set myself a month. If I had told myself I was turning a vegan forever, it would have felt a much more overwhelming aim and one I suspect I would fail to achieve. Now, I am safe in the knowledge that it is only 31 days and will then review how I feel about my future eating habits once I reach February 1st. Make your goals achievable and don’t over-promise - if you do, you are far more likely to set yourself up for failure and that never makes anyone feel good.

Planning has also been critical to my success, as it is with any of us. If we think about the “how” and put everything in place in advance, we massively increase our chances of success.

But the biggest and most helpful element for me though, and always has been in every goal I have ever set myself, is to know my “why?” For example, when I trained for an Ultramarathon (don’t be too impressed, it was a walking Ultramarathon, not a run!), whilst at the same time struggling horribly with the painful condition in my heel known as Plantar Fasciitis, I had to keep reminding myself why I was doing it. We had received a huge amount of very generous sponsorship pledges from friends and family for a phenomenal cause and I had to keep reminding myself that that was why it was worth pressing forward. So if any of us waiver with our New Year goals and resolutions I strongly recommend tapping into the 'why'. Why do you want to achieve this goal(s)? What made you aim for it in the first place and what does achieving it bring you? What will success look and feel like and what does that bring to your life? I know my reasons for trying Veganism are strong enough to keep me going if or when I struggle (particularly when cooking familiar foods for the rest of the family), and I know from working with so many clients on their goals that the overriding key to success is to regularly draw on your ‘why?’

So be realistic with your achievable goals, plan and prepare your ‘how’ and regularly remind yourself of your ‘why’. Good luck and enjoy the great sense of achievement when you achieve want you are working to achieve. Enjoy every bit of your success!

Lost Connections - A Truly Insightful Book on Depression

I don’t often do this, but I have been researching the topic of living with and tackling depression and came upon a brilliant book. I thought it would be a wise idea to share it, just in case, it could help you or a loved one.

Lost Connections, by Johann Hari, is packed with really insightful stories, research, findings, and his own experience and is an easy and extremely helpful read. It is also available on Audiobook, narrated by himself. Johann Hari also has many free talks available on YouTube and it is definitely worth checking out his Ted Talk on the same subject. I hope it helps - I really would recommend it.

What Do Your Two Wolves Tell You?

The North American Indians believe that we all have two wolves in our head; the good, helpful, empowering and encouraging wolf, and the unhelpful, critical, disempowering, negative wolf. Each go with us wherever we go. Each talk to us and try and pull us into their way of thinking, battling with each other to win. Here is how the story goes:

An old Cherokee grandfather is telling his grandson a story. “A fight is going on inside me,” he said. ”It is a terrible fight between two wolves. One is evil — he is anger, envy, greed, arrogance, resentment, lies, and ego.” He continued, “The other is good — he is joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion, and faith. The wolves are fighting to the death.

Wide-eyed, the boy asks his grandfather which wolf will win.
The old Cherokee simply replied, “The one you feed.”

This is so true. We must decide which one we want to “feed”. Listen to the internal chatterbox that is trying to help you, push you forward, encourage and develop you and feed it, and we must ignore and override the voice that is trying to keep us in a little prison, too scared to try anything, fearful of what others might think, catastrophising and worrying. We need to starve the bad wolf, ignore it and refuse to let it win.